Reason I should work out today

Its utmost crucial to establish right mentality and attitude towards exercise for weight loss. Why I focus on exercise instead of food ? Throughout my weight lose journey of 5 months, I realized the exercise workout has help me a lot in losing weight, instead of control the food intake. However, I do keep the right mindset on the food I consume as well. Throughout this process, it helps me feel great about what myself when seeing the weight loss naturally, and feel content when I could keep it doing as at today.

If compare with my previous experience, I felt struggle when I feel I should go exercise but my body don't really want to do it. What I do differently is I commit to myself that I will go to workout/ exercise no matter how I feel / how my body feel..I will keep going, and continue as part of my daily routine. 
Of course, by identify the reason why you want to exercise can keep you motivated. Identify the most important reason why you keep it going . 

For me, exercise can help me improve mental health - like combat depression and lift my mood. Everyday we're facing lots of challenges, problems and pressure along the way in our daily / work life. If we do not handle it carefully, it might turn out become stress for us. Thus,  exercise is a stress relief. Intense exercise increases the release of those chemicals (endorphins, adrenaline, serotonin and dopamine) in my body. Of course, exercise make you feel good or confident about yourself, weight loss, accelerate blood circulation, and so on. Identify one or two make the most impact to you, and hold unto it. There are 100 reasons you should work out today..
http://www.sparkpeople.com/blog/blog.asp?post=100_reasons_you_should_work_out_today

Make a list of places that you would like to go for exercise instead of stick to one place. This will make your weight loss journey excited, refresh, and fun. Why I say so? last night was raining after work, and in my mind has auto prompted out few places that I could go to continue my workout even its raining day. Finally, I go to botanical garden for the workout, and the view during raining day amazingly refresh. WoW~ the scene was beautiful, filled with tress, flowers, monkeys ... It really touched me when I've spotted the monkey's mummy or daddy carried the baby monkey travel from one place to another. Love never limited to human being, and God is Love whose every nature is Love. The living creation of God filled with love and passion. Yeah..Let's keep believing and keep going on this journey as part of my life.